Upper Body Kettlebell Workout -- targets shoulders, upper back, chest

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest



Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms. **I only had a 10 pound kettlebell so it wasn't as challenging as I would have liked. With a heavier weight, it would have been better.

Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Physical Fitness, Sixpack Training, Cardio Training, Strength Training, Muscle Training

I’ve gotten a couple requests for upper body workouts, and after creating my new workout page, I can see why—in the year and a half or so that I’ve been blogging, I’ve never posted one. Oops. The majority of the workouts I post are full-body, so I still incorporate arms/shoulders/chest in some way, but rarely […]

Categories: Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Physical Fitness, Sixpack Training, Cardio Training, Strength Training, Muscle Training

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